Shalini Singh, LMHC-D, NCC, C-DBTNew York's Online Mental Health Therapist

Being you is enough.

Shalini Singh, LMHC-D, NCC, C-DBT

Hey there! Thank you for visiting my website and blog. I’m Shalini Singh, a Licensed Mental Health Counselor practicing online psychotherapy in New York. I offer online (telehealth) therapy to adults and adolescents who are at least age 13. My specialties include, but is not limited to, Anxiety, Depression, Trauma, Grief/Loss, Low Self-esteem, ADHD, and Relationship Conflicts/Difficulties.

This blog contains content about mental health topics. I hope you find the information to be useful. However, the content and tips shared in these articles are not replacements for professional psychotherapy. If you or a loved one is experiencing any mental health related concerns, please reach out to a psychotherapist for professional help. Below, you will find various blog posts I have authored.

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The Impact of Assumptions on Relationships and Trust

Communication is the foundation of every relationship – whether personal or professional. Yet, many conflicts arise not from what is said but from what is assumed. When we communicate from a space of assumptions rather than from the present moment, we unintentionally distort reality, project our own fears or expectations onto others, and create unnecessary…

March 15, 2025

Mood Disorders: What You Need to Know

Do you often experience sudden sadness or randomly feel extremely happy without any explanation or justification behind it? Or perhaps you have a loved one who frequently exhibits signs of impulsive behavior and changes in temperament? If you have faced such circumstances in your life, it might be a case of mood disorders. Research carried…

May 4, 2022

What are Personality Disorders?

Brave, smart, friendly, witty—these are all adjectives people may use to define someone’s personality. Alternatively, some other traits are associated with personalities that may clash with yours. Some of those traits may be selfishness, impulsivity, or clingy behaviors. Sometimes, the way a person behaves isn’t because they are having a bad day or being purposefully…

May 4, 2022May 4, 2022

The Effects and Types of Trauma You Should Be Aware Of

What is Trauma? Trauma[1] is the response to a deeply distressing event that can overwhelm a person. Traumatic events can range from verbal and psychological abuse, to devastating experiences such as rape or a natural disaster. Shock and denial are typical reactions following such incidents. In most cases, it can diminish your sense of self-worth…

April 19, 2022April 19, 2022

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